Water Melon
Post_ID : 4537 | Post by_User : 173 | Date: 20-07-25Fruits, vegetables, whole grains, lean meats, and dairy products are all good sources of various vitamins and minerals. Some specific examples include: Vitamin A is found in beef, liver, eggs, and some vegetables. Vitamin C is abundant in citrus fruits, peppers, and strawberries. Vitamin D is often added to fortified milk and cereals, and is also found in fatty fish. Vitamin E is found in vegetable oils, leafy greens, and nuts.
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